Foster Falls from above, dropping into its swimming hole

On the Water

The Best Swimming Holes Near Chattanooga, Ranked

Four places to swim in and around Marion County, about 20 to 45 minutes from Chattanooga, ranked with notes on the hike, the crowds and the risk.

There is a specific kind of relief that only exists at the bottom of a Tennessee gorge in August. The water has spent the last mile in shade, running over sandstone, and it comes out cold enough to make you swear when you get in. Chattanooga is surrounded by it. Most visitors never find any of it.

This is our ranking of the swimming holes near the city, with notes on the hike, the crowds and the risk. We also say which ones are in Marion County and which sit just over a county line.

Before you get in

  • No lifeguards anywhere. Every spot on this list is wild water in a park or forest.
  • Never jump or dive. Depth changes with every rainfall and there are submerged rocks in all of these pools.
  • Stay out after heavy rain. Gorge creeks go from pretty to dangerous in hours.
  • The water is cold even in August. That is the appeal in July and a problem in May.
  • Wear real shoes. Most of these involve a steep, rocky descent. Sandals are how people get hurt.
  • Cell service is unreliable at the bottom of a gorge. Tell someone where you went.

1. Foster Falls

Marion County · about 45 minutes from Chattanooga · Free day use

At Foster Falls, sixty feet of water drops off the plateau rim into a wide, deep plunge pool, with a boulder field to lay your towel on and a suspension bridge on the loop. Few waterfalls this size have a pool you can swim in.

The hike down is only about six-tenths of a mile round trip, but it is steep and rocky near the bottom. Call it fifteen minutes down and rather more coming back up. Arrive before ten on a summer weekend if you want to park.

Why it wins: Nothing else near Chattanooga combines a waterfall this big with water you can get into.

The catch: Everyone knows. Summer weekends are a scene.

Read the Foster Falls swimming guide

2. Denny Cove

Marion County · about 45 minutes · Free

Denny Cove is part of Fiery Gizzard State Park and still has not caught up in reputation with its famous neighbor a few minutes down the road. Good. The hike in runs roughly a mile and a half each way through hardwood forest to Denny Falls, with pools along the creek before you reach the falls.

Denny Falls spilling over a wide sandstone ledge in Denny Cove, Marion County

Why it ranks: Similar water, a fraction of the people, and a walk in that is pretty in its own right.

The catch: A longer hike, and the falls run thin in a dry late summer. Go after rain, but not right after.

3. The creek pools along Fiery Gizzard

Marion and Grundy counties · about 45 to 55 minutes · Free

The Fiery Gizzard Trail corridor is stitched together by pools. Some are ankle deep, some are properly swimmable, and the good ones are not marked on anything. Walking north from Foster Falls or south from the Grundy Forest end, you will find quiet water in the rocks that you will have to yourself on a weekday.

A green pool in a rocky creek along the Fiery Gizzard corridor

Why it ranks: Solitude. This is the closest you will get to having a swimming hole to yourself near Chattanooga.

The catch: The Fiery Gizzard is a hard trail with technical boulder sections. Do not treat a mile of it as a casual stroll.

Read the Fiery Gizzard trail guide

4. Nickajack Lake

Marion County · about 20 minutes · Free

No hike, no scramble, no gorge. Marion County Park and the public use areas on Nickajack Lake give you flat shoreline, easy parking, picnic tables and water you can walk into with a cooler twenty feet away.

Why it ranks: It is the only entry on this list you can do with a stroller, a grandparent and a full cooler. Reservoir water also warms up far earlier in the season than gorge creeks.

The catch: It is a lake. If you came for cold clear water in a rock basin, look higher on the list.

Just over the county line

We are a Marion County site, but pretending the good water stops at the county line would not help you plan a trip. Two honorable mentions:

  • Greeter Falls and the Blue Hole (Grundy County, about 55 minutes). The Blue Hole is one of the best swimming holes in the state, and the Greeter Falls loop stacks several waterfalls into a short hike. If you only get one day and you do not mind the extra driving, plenty of locals would rank this first.
  • Cloudland Canyon (Dade County, Georgia, about 40 minutes). Waterfalls with wadeable pools at the base and a very good state park around them.

Picking one

If you want Go to
The best all-round swim Foster Falls
Fewer people Denny Cove
Kids and coolers Nickajack Lake
Solitude, and you are willing to walk for it The Fiery Gizzard pools
The best in the wider region, county lines aside The Blue Hole at Greeter Falls

Foster Falls has a campground at the trailhead, and Marion County has lakeside cabins and rentals, campgrounds and hotels within about 30 minutes of every swim on this list.

Make it a weekend

Stay nearby

Where to stay

Plan the trip

Common questions

Where can you swim near Chattanooga?

Foster Falls and Denny Cove in Marion County both have swimmable pools at the base of waterfalls, roughly 45 minutes from the city. Nickajack Lake has easy flat-shore swimming about 20 minutes out. Greeter Falls and the Blue Hole in Grundy County are about 55 minutes away.

Can you swim at Foster Falls?

Yes. There is a wide, deep plunge pool at the base of the 60-foot falls. There are no lifeguards, and jumping or diving is dangerous because depth changes with rainfall and there are submerged rocks.

What is the best swimming hole near Chattanooga?

Foster Falls is the best combination of a big waterfall and swimmable water within 45 minutes. If you want quiet over scale, Denny Cove nearby gets a fraction of the crowd.

When is swimming season?

Mid-June through early September. Gorge water stays cold well into summer, and spring flows are too high and too cold to be enjoyable or safe.

Is it free to swim at Foster Falls and Denny Cove?

Tennessee State Parks do not charge general admission, so day use at Foster Falls and Denny Cove is free. Camping and some facilities carry fees, and gate hours vary by season.

Is it safe to swim right after heavy rain?

No. Wait a couple of days. Creek levels and current at the base of these falls rise fast after heavy rain, and that is when incidents happen.